Michel Koenigs 30:09 row
6,601
Meters
30:09.1
Time
2:17.0
Pace
384
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
January 01, 2021 01:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,601 | 2:17.0 | 136 | 768 | 384 | 21 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 30:09.1 | 1,113 | 2:18.8 | 131 | 749 | 65 | 22 |