Michel Koenigs 40:09 row
8,637
Meters
40:09.4
Time
2:19.4
Pace
495
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
January 01, 2021 01:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.4 | 8,637 | 2:19.4 | 129 | 743 | 495 | 22 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 40:09.4 | 3 | 26:06.6 | 0 | 300 | 0 |