Michel Koenigs 45:13 row
9,772
Meters
45:13.8
Time
2:18.8
Pace
564
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 01, 2021 02:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.8 | 9,772 | 2:18.8 | 131 | 749 | 564 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 20 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 |
| 45:13.8 | 2 | 57:30.0 | 0 | 300 | 0 |