Michel Koenigs 21:20 row
4,769
Meters
21:20.6
Time
2:14.2
Pace
282
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
January 01, 2021 02:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.6 | 4,769 | 2:14.2 | 145 | 792 | 282 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 21:20.6 | 277 | 2:25.4 | 114 | 714 | 16 | 21 |