Michel Koenigs 21:31 row
4,523
Meters
21:31.2
Time
2:22.7
Pace
254
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
January 01, 2021 02:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.2 | 4,523 | 2:22.7 | 120 | 708 | 254 | 18 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 |
| 21:31.2 | 321 | 2:22.0 | 122 | 710 | 18 | 18 |