Michel Koenigs 30:08 row
6,526
Meters
30:08.1
Time
2:18.5
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
January 01, 2021 02:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,526 | 2:18.5 | 132 | 753 | 376 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 17 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 30:08.1 | 25 | 2:42.0 | 82 | 583 | 1 | 7 |