Michel Koenigs 20:09 row
4,142
Meters
20:09.9
Time
2:26.0
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
January 01, 2021 02:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,142 | 2:26.0 | 112 | 686 | 228 | 17 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 17 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 17 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 18 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 |
| 20:09.9 | 31 | 2:39.6 | 86 | 595 | 1 | 12 |