Michel Koenigs 21:07 row
4,712
Meters
21:07.5
Time
2:14.4
Pace
278
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
January 01, 2021 02:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.5 | 4,712 | 2:14.4 | 144 | 795 | 278 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 21:07.5 | 237 | 2:22.4 | 121 | 717 | 13 | 20 |