Michel Koenigs 22:07 row
4,559
Meters
22:07.5
Time
2:25.5
Pace
252
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
January 01, 2021 02:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.5 | 4,559 | 2:25.5 | 113 | 690 | 252 | 19 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 18 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 |
| 22:07.5 | 438 | 2:25.5 | 114 | 690 | 24 | 20 |