Michel Koenigs 21:11 row
4,540
Meters
21:11.4
Time
2:20.0
Pace
259
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
January 01, 2021 02:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.4 | 4,540 | 2:20.0 | 127 | 738 | 259 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 21:11.4 | 254 | 2:20.5 | 126 | 733 | 14 | 20 |