Michel Koenigs 31:08 row
6,580
Meters
31:08.5
Time
2:21.9
Pace
369
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
January 01, 2021 02:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.5 | 6,580 | 2:21.9 | 122 | 720 | 369 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 |
| 31:08.5 | 241 | 2:22.1 | 122 | 719 | 13 | 18 |