Michel Koenigs 21:10 row
4,534
Meters
21:10.5
Time
2:20.1
Pace
259
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
January 01, 2021 02:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.5 | 4,534 | 2:20.1 | 127 | 737 | 259 | 21 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 21:10.5 | 231 | 2:32.5 | 98 | 638 | 12 | 20 |