Michel Koenigs 30:11 row
6,571
Meters
30:11.5
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
January 01, 2021 02:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,571 | 2:17.8 | 134 | 759 | 378 | 19 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 18 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 |
| 30:11.5 | 37 | 2:35.4 | 93 | 620 | 1 | 10 |