Michel Koenigs 56:47 row
12,024
Meters
56:47.6
Time
2:21.6
Pace
678
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
January 01, 2021 02:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:47.6 | 12,024 | 2:21.6 | 123 | 723 | 678 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 18 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 17 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 |
| 50:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 55:00.0 | 1,086 | 2:18.1 | 133 | 757 | 62 | 23 |
| 56:47.6 | 381 | 2:21.2 | 124 | 727 | 21 | 20 |