Michel Koenigs 25:07 row
5,550
Meters
25:07.5
Time
2:15.8
Pace
326
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
January 01, 2021 02:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.5 | 5,550 | 2:15.8 | 140 | 780 | 326 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 25:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 9 |