Michel Koenigs 21:09 row
4,594
Meters
21:09.7
Time
2:18.1
Pace
265
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
January 01, 2021 02:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.7 | 4,594 | 2:18.1 | 133 | 756 | 265 | 20 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 |
| 21:09.7 | 244 | 2:22.8 | 120 | 713 | 14 | 20 |