Michel Koenigs 23:04 row
5,031
Meters
23:04.6
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
January 01, 2021 02:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,031 | 2:17.6 | 134 | 762 | 290 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 23:04.6 | 677 | 2:16.3 | 138 | 775 | 39 | 22 |