Michel Koenigs 53:39 row
11,030
Meters
53:39.4
Time
2:25.9
Pace
610
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
January 01, 2021 02:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:39.4 | 11,030 | 2:25.9 | 113 | 687 | 610 | 19 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 18 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 50:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 |
| 53:39.4 | 756 | 2:25.1 | 115 | 694 | 42 | 19 |