Michel Koenigs 22:12 row
4,527
Meters
22:12.4
Time
2:27.1
Pace
249
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
January 01, 2021 03:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.4 | 4,527 | 2:27.1 | 110 | 677 | 249 | 20 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 19 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 22:12.4 | 451 | 2:26.7 | 111 | 680 | 25 | 22 |