Michel Koenigs 16:08 row
3,515
Meters
16:08.4
Time
2:17.7
Pace
204
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
January 01, 2021 03:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.4 | 3,515 | 2:17.7 | 134 | 760 | 204 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 |
| 16:08.4 | 235 | 2:25.5 | 114 | 690 | 13 | 19 |