Michel Koenigs 23:10 row
5,047
Meters
23:10.3
Time
2:17.7
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
January 01, 2021 03:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,047 | 2:17.7 | 134 | 760 | 292 | 21 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 |
| 23:10.3 | 693 | 2:17.3 | 135 | 765 | 40 | 22 |