Michel Koenigs 23:55 row
5,031
Meters
23:55.8
Time
2:22.6
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
January 01, 2021 03:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,031 | 2:22.6 | 120 | 714 | 283 | 19 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 |
| 23:55.8 | 818 | 2:24.1 | 117 | 702 | 46 | 20 |