Michel Koenigs 41:07 row
8,562
Meters
41:07.5
Time
2:24.0
Pace
477
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
January 01, 2021 03:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:07.5 | 8,562 | 2:24.0 | 117 | 695 | 477 | 18 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 18 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 18 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 19 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 41:07.5 | 234 | 2:24.2 | 117 | 693 | 13 | 18 |