Michel Koenigs 31:19 row
6,531
Meters
31:19.9
Time
2:23.9
Pace
363
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
January 01, 2021 03:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.9 | 6,531 | 2:23.9 | 117 | 695 | 363 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 21 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 31:19.9 | 274 | 2:25.8 | 113 | 675 | 15 | 19 |