Michel Koenigs 21:15 row
4,525
Meters
21:15.2
Time
2:20.9
Pace
258
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
January 01, 2021 03:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.2 | 4,525 | 2:20.9 | 125 | 728 | 258 | 21 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 21:15.2 | 264 | 2:22.4 | 121 | 718 | 15 | 20 |