Michel Koenigs 20:08 row
4,162
Meters
20:08.4
Time
2:25.1
Pace
232
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
January 01, 2021 03:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,162 | 2:25.1 | 114 | 693 | 232 | 19 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 20:08.4 | 26 | 2:41.5 | 83 | 585 | 1 | 7 |