Michel Koenigs 41:09 row
8,577
Meters
41:09.0
Time
2:23.9
Pace
479
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
January 01, 2021 03:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:09.0 | 8,577 | 2:23.9 | 117 | 703 | 479 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 41:09.0 | 240 | 2:23.7 | 118 | 705 | 13 | 20 |