Michel Koenigs 23:10 row
5,034
Meters
23:10.7
Time
2:18.1
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
January 01, 2021 03:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,034 | 2:18.1 | 133 | 757 | 291 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 23:10.7 | 672 | 2:21.8 | 123 | 721 | 38 | 21 |