Michel Koenigs 22:09 row
4,819
Meters
22:09.6
Time
2:17.9
Pace
278
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
January 01, 2021 03:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.6 | 4,819 | 2:17.9 | 133 | 752 | 278 | 21 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 22:09.6 | 463 | 2:19.9 | 128 | 722 | 26 | 22 |