Michel Koenigs 31:08 row
6,694
Meters
31:08.2
Time
2:19.5
Pace
382
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
January 01, 2021 03:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.2 | 6,694 | 2:19.5 | 129 | 743 | 382 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 31:08.2 | 227 | 2:30.2 | 103 | 655 | 12 | 18 |