Michel Koenigs 21:09 row
4,621
Meters
21:09.2
Time
2:17.3
Pace
268
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
January 01, 2021 03:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 4,621 | 2:17.3 | 135 | 765 | 268 | 19 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 18 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 18 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 21:09.2 | 244 | 2:21.8 | 123 | 722 | 13 | 19 |