Michel Koenigs 21:25 row
4,534
Meters
21:25.4
Time
2:21.7
Pace
255
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Drag Factor | 101 |
January 01, 2021 03:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.4 | 4,534 | 2:21.7 | 123 | 722 | 255 | 17 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 18 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 18 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 18 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 |
| 21:25.4 | 301 | 2:21.8 | 123 | 721 | 17 | 17 |