Michel Koenigs 22:08 row
4,672
Meters
22:08.8
Time
2:22.2
Pace
263
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
January 01, 2021 03:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.8 | 4,672 | 2:22.2 | 122 | 718 | 263 | 19 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 |
| 22:08.8 | 457 | 2:20.9 | 125 | 730 | 26 | 21 |