Michel Koenigs 21:14 row
4,525
Meters
21:14.4
Time
2:20.8
Pace
258
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
January 01, 2021 03:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.4 | 4,525 | 2:20.8 | 125 | 728 | 258 | 20 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 21:14.4 | 245 | 2:31.8 | 100 | 677 | 14 | 20 |