Michel Koenigs 20:12 row
4,328
Meters
20:12.1
Time
2:20.0
Pace
246
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
January 01, 2021 03:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.1 | 4,328 | 2:20.0 | 127 | 738 | 246 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 20:12.1 | 32 | 3:09.0 | 52 | 478 | 1 | 12 |