Michel Koenigs 36:09 row
7,555
Meters
36:09.8
Time
2:23.6
Pace
422
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
January 01, 2021 03:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:09.8 | 7,555 | 2:23.6 | 118 | 706 | 422 | 18 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 17 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 18 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 19 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 |
| 36:09.8 | 241 | 2:24.8 | 115 | 696 | 13 | 18 |