Michel Koenigs 40:08 row
8,556
Meters
40:08.2
Time
2:20.7
Pace
487
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 01, 2021 03:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.2 | 8,556 | 2:20.7 | 126 | 728 | 487 | 22 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 40:08.2 | 1,080 | 2:22.6 | 120 | 724 | 62 | 24 |