Michel Koenigs 16:09 row
3,530
Meters
16:09.2
Time
2:17.2
Pace
204
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
January 01, 2021 04:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.2 | 3,530 | 2:17.2 | 135 | 765 | 204 | 23 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 16:09.2 | 253 | 2:16.7 | 137 | 770 | 14 | 23 |