Michel Koenigs 36:09 row
7,664
Meters
36:09.7
Time
2:21.5
Pace
433
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
January 01, 2021 04:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:09.7 | 7,664 | 2:21.5 | 123 | 718 | 433 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 22 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 36:09.7 | 213 | 2:43.6 | 80 | 568 | 11 | 20 |