Michel Koenigs 43:13 row
9,033
Meters
43:13.6
Time
2:23.5
Pace
504
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
January 01, 2021 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:13.6 | 9,033 | 2:23.5 | 118 | 707 | 504 | 18 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 17 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 16 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 18 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 18 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 19 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 |
| 43:13.6 | 680 | 2:22.3 | 121 | 717 | 38 | 19 |