Michel Koenigs 16:20 row
3,531
Meters
16:20.8
Time
2:18.8
Pace
203
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
January 01, 2021 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.8 | 3,531 | 2:18.8 | 131 | 745 | 203 | 20 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 18 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 16:20.8 | 279 | 2:24.8 | 115 | 668 | 15 | 19 |