Michel Koenigs 46:08 row
9,612
Meters
46:08.0
Time
2:23.9
Pace
538
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
January 01, 2021 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.0 | 9,612 | 2:23.9 | 117 | 703 | 538 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 46:08.0 | 211 | 2:41.1 | 84 | 587 | 11 | 21 |