Michel Koenigs 45:09 row
9,646
Meters
45:09.0
Time
2:20.4
Pace
549
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 01, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.0 | 9,646 | 2:20.4 | 126 | 735 | 549 | 20 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 45:09.0 | 29 | 2:35.1 | 94 | 622 | 1 | 13 |