Michel Koenigs 22:56 row
5,027
Meters
22:56.6
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
January 01, 2021 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,027 | 2:16.9 | 136 | 761 | 291 | 21 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 22:56.6 | 638 | 2:18.4 | 132 | 733 | 36 | 21 |