Michel Koenigs 23:10 row
5,038
Meters
23:10.2
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
January 01, 2022 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,038 | 2:17.9 | 133 | 758 | 290 | 20 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 23:10.2 | 676 | 2:20.6 | 126 | 732 | 38 | 21 |