Michel Koenigs 20:10 row
4,278
Meters
20:10.5
Time
2:21.4
Pace
242
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
January 01, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,278 | 2:21.4 | 124 | 725 | 242 | 23 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 |
| 20:10.5 | 33 | 2:39.0 | 87 | 599 | 1 | 11 |