Michel Koenigs 23:09 row
5,024
Meters
23:09.8
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
January 01, 2022 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,024 | 2:18.3 | 132 | 755 | 288 | 23 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 23:09.8 | 685 | 2:18.5 | 132 | 753 | 39 | 22 |