Michel Koenigs 45:08 row
9,407
Meters
45:08.7
Time
2:23.9
Pace
526
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
January 01, 2022 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.7 | 9,407 | 2:23.9 | 117 | 699 | 526 | 18 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 18 |
| 45:08.7 | 27 | 2:41.1 | 84 | 413 | 1 | 7 |