Michel Koenigs 21:08 row
4,543
Meters
21:08.6
Time
2:19.6
Pace
259
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
January 01, 2022 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.6 | 4,543 | 2:19.6 | 129 | 742 | 259 | 23 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 21:08.6 | 237 | 2:24.7 | 115 | 697 | 13 | 20 |