Michel Koenigs 45:25 row
9,529
Meters
45:25.6
Time
2:23.0
Pace
534
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
January 01, 2022 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.6 | 9,529 | 2:23.0 | 120 | 711 | 534 | 19 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 18 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 45:25.6 | 87 | 2:27.1 | 110 | 678 | 4 | 16 |